How are you sleeping? Do you have trouble? It could be your gadgets.
In truth, I don’t know if anything from the handy infographic below applies to me or not. I do know I frequently use my iPhone, or one of my other gadgets, in bed right before I try to fall asleep.
I also know that I used to be able to sleep very well and make it all the way through the night with no problem. Now, not so much. In fact, these days, I occasionally suffer from insomnia and can’t sleep much at all.
So I have to wonder, is it my gadgets? Maybe so. To find out, I’m going to try a little experiment.
For the next few weeks I’m going to make a conscious effort not to look at my iPhone, laptop or other backlit gadget in the hour or so before I try to fall asleep. That also means I’m going to have to switch back to the older Kindle, without the backlight, if I want to read any books. Or, I guess I could just read an actual book. That would probably work too.
It may be difficult at first, but I think I’m up to the challenge. I’ll let you know how it goes. Now, where did I put my glasses?